Torrada com frango e alface
Nutritional Overview
Torrada com frango desfiado, maionese, alface e cenoura ralada. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com frango e alface contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com frango e alface offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com frango e alface provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Torrada com frango e alface provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com frango e alface provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral contributes 120 calories (38% of total calories).
• Protein sources: pão integral, frango desfiado provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
frango desfiado
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
maionese
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura ralada
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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