Torrada com embutido
Nutritional Overview
Torrada de pão integral com fatias de presunto cru. Valores estimados; açúcar e outros ingredientes não visíveis definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Torrada com embutido provides moderate energy and can fit well into most balanced meal plans.
• Torrada com embutido offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Torrada com embutido provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Torrada com embutido contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Torrada com embutido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 120 calories (57% of total calories).
• Protein sources: Pão integral, Presunto cru provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Presunto cru
30gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
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