Torrada com chouriço e queijo
Nutritional Overview
Torrada feita com pão integral, queijo cremoso e fatias de chouriço. Os valores são estimados; açúcares e alguns micronutrientes não visíveis foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Torrada com chouriço e queijo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Torrada com chouriço e queijo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Torrada com chouriço e queijo is an excellent energy source for active individuals and athletes.
• High in fats (19g), Torrada com chouriço e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Torrada com chouriço e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 160 calories (43% of total calories).
• Protein sources: Pão integral, Chouriço provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Queijo cremoso
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Chouriço
20gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
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