Torrada com carne moída
Nutritional Overview
Torrada feita com pão integral, carne moída bovina e requeijão light, equilibrada em proteínas e gorduras com baixo teor de açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 559 calories, Torrada com carne moída is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Torrada com carne moída provides 22g of protein, supporting muscle growth, repair, and satiety.
• Torrada com carne moída provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Torrada com carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Torrada com carne moída provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 314 calories (56% of total calories).
• Protein sources: Pão integral, Carne moída bovina provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
80gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Carne moída bovina
100gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Requeijão light
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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