Topfen Erdbeer Dessert
Nutritional Overview
Ein proteinreiches Dessert mit Topfen, Protein Joghurt, frischen Erdbeeren und zuckerfreien Biskotten. Ohne Schlagrahm zubereitet, mit reduziertem Fett- und Zuckergehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Topfen Erdbeer Dessert contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Topfen Erdbeer Dessert provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Topfen Erdbeer Dessert is an excellent energy source for active individuals and athletes.
• High in fats (16g), Topfen Erdbeer Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Topfen Erdbeer Dessert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biskotten ohne Zucker contributes 150 calories (37% of total calories).
• Protein sources: Topfen, Protein Joghurt, Biskotten ohne Zucker provide essential amino acids for muscle health.
• Energy sources: Erdbeeren, Biskotten ohne Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Topfen
100gr
Protein: 14g
| Carbs: 3g
| Fat: 5g
Protein Joghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
Erdbeeren
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Biskotten ohne Zucker
50gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!