Tonsalat mit Brot
Nutritional Overview
Geschätzt erkennbar sind Tonsalat mit Thunfisch, etwas Mayonnaise, Gewürzgurken, Zwiebel, Kresse und Brot. Die Nährwerte wurden passend zur Korrektur auf Tonsalat mit Brot geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonsalat mit Brot contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonsalat mit Brot provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tonsalat mit Brot is an excellent energy source for active individuals and athletes.
• Tonsalat mit Brot contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonsalat mit Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mischbrot contributes 177 calories (41% of total calories).
• Protein sources: Thunfisch, Mischbrot provide essential amino acids for muscle health.
• Energy sources: Mischbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thunfisch
120gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Gewürzgurken
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kresse
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mischbrot
70gr
Protein: 8g
| Carbs: 35g
| Fat: 2g
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