Tonno con verdure
Nutritional Overview
Piatto con tonno scottato, asparagi, broccoli e una leggera salsa al burro. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono impostati a 0 ove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonno con verdure contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonno con verdure provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tonno con verdure provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tonno con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonno con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno scottato contributes 220 calories (69% of total calories).
• Protein sources: tonno scottato, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonno scottato
140gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
asparagi
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
salsa al burro
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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