Tonijnsla met groenten
Nutritional Overview
Deze maaltijd bestaat uit sla, komkommer, tomaat en tonijn. Alle zichtbare ingrediënten zijn opgenomen. Geen onbekende ingrediënten gevonden, dus geen ontbrekende waarden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tonijnsla met groenten provides moderate energy and can fit well into most balanced meal plans.
• Tonijnsla met groenten offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tonijnsla met groenten provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonijnsla met groenten contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonijnsla met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn contributes 140 calories (78% of total calories).
Detailed Ingredient Breakdown
sla
Protein: 0g
| Carbs: 0g
| Fat: 0g
komkommer
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomaat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tonijn
Protein: 0g
| Carbs: 0g
| Fat: 0g
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