Tonijnsandwich
Nutritional Overview
Een eenvoudige tonijnsandwich met witbrood, tonijn en mayonaise. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijnsandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tonijnsandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tonijnsandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tonijnsandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tonijnsandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 160 calories (43% of total calories).
• Protein sources: Witbrood, Tonijn provide essential amino acids for muscle health.
• Energy sources: Witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Tonijn
80gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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