Tonijnsalade op brood
Nutritional Overview
Een snee witbrood belegd met tonijnsalade bestaande uit tonijn, mayonaise en stukjes augurk. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tonijnsalade op brood provides moderate energy and can fit well into most balanced meal plans.
• Tonijnsalade op brood offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tonijnsalade op brood provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tonijnsalade op brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tonijnsalade op brood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 120 calories (41% of total calories).
• Protein sources: Witbrood, Tonijn uit blik provide essential amino acids for muscle health.
• Energy sources: Witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witbrood
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Tonijn uit blik
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Augurk
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!