Tonijnsalade met witlof
Nutritional Overview
Deze maaltijd bestaat uit een tonijnsalade met maïs, doperwten, mayonaise en wordt geserveerd met witlof. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijnsalade met witlof contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijnsalade met witlof provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tonijnsalade met witlof provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tonijnsalade met witlof provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonijnsalade met witlof is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn contributes 132 calories (43% of total calories).
• Protein sources: tonijn, doperwten provide essential amino acids for muscle health.
• Energy sources: maïs, doperwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonijn
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
doperwten
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
witlof
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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