Tonijnsalade met pepers
Nutritional Overview
Deze tonijnsalade bevat tonijn, groene sla, groene peper, rode ui, jalapeño en een kleine hoeveelheid olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tonijnsalade met pepers provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonijnsalade met pepers provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tonijnsalade met pepers provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonijnsalade met pepers contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonijnsalade met pepers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonijn contributes 150 calories (58% of total calories).
• Protein sources: Tonijn provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonijn
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Groene sla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Groene peper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jalapeño
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olijfolie (geschat)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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