Tonijnsalade met maïswafels
Nutritional Overview
Deze maaltijd bestaat uit tonijnsalade gemaakt met tonijn uit blik, mayonaise en lente-ui, geserveerd met maïswafels. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijnsalade met maïswafels contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijnsalade met maïswafels provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tonijnsalade met maïswafels provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tonijnsalade met maïswafels provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonijnsalade met maïswafels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonijn uit blik contributes 180 calories (44% of total calories).
• Protein sources: Tonijn uit blik provide essential amino acids for muscle health.
• Energy sources: Maïswafels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonijn uit blik
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Mayonaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Lente-ui
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maïswafels
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!