Tonijnsalade met maïs wafels
Nutritional Overview
Deze maaltijd bestaat uit tonijnsalade (tonijn en mayonaise) en maïs wafels met paprikasmaak. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tonijnsalade met maïs wafels provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonijnsalade met maïs wafels provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tonijnsalade met maïs wafels provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonijnsalade met maïs wafels contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tonijnsalade met maïs wafels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonijn uit blik contributes 120 calories (44% of total calories).
• Protein sources: Tonijn uit blik provide essential amino acids for muscle health.
• Energy sources: Maïs wafels paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonijn uit blik
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Maïs wafels paprika
20gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
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