Tonijnsalade met groenten
Nutritional Overview
Deze maaltijd bestaat uit tonijn, tomaat, augurk, witte kool, avocado en een beetje balsamico dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. De salade is rijk aan eiwitten en vezels, met een matig vetgehalte door de avocado en dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijnsalade met groenten contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijnsalade met groenten provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tonijnsalade met groenten provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonijnsalade met groenten contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonijnsalade met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonijn (in water) contributes 100 calories (32% of total calories).
• Protein sources: Tonijn (in water) provide essential amino acids for muscle health.
• Energy sources: Tomaat, Balsamico dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonijn (in water)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Tomaat
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Augurk
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Witte kool
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Balsamico dressing
20gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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