Tonijnsalade met ei
Nutritional Overview
Deze maaltijd is een frisse tonijnsalade met ei, maïs, rode paprika, wortel, gemengde sla, yoghurtdressing en Griekse yoghurt. Alle zichtbare ingrediënten zijn meegenomen; onbekende waarden zijn op 0 gezet. De salade is rijk aan eiwitten, vezels en bevat weinig suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijnsalade met ei contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijnsalade met ei provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tonijnsalade met ei provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tonijnsalade met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonijnsalade met ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonijn contributes 120 calories (29% of total calories).
• Protein sources: Tonijn, Ei, Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Maïs, Griekse yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonijn
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Rode paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gemengde sla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Wortel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Yoghurtdressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Griekse yoghurt
50gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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