Tonijnsalade met ei
Nutritional Overview
Deze maaltijd bestaat uit tonijn, ijsbergsla, tomaat, komkommer, rode paprika, hardgekookt ei, olijfolie, augurk en een stukje brood. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tonijnsalade met ei provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonijnsalade met ei provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tonijnsalade met ei provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonijnsalade met ei contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonijnsalade met ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn uit blik contributes 90 calories (33% of total calories).
• Protein sources: tonijn uit blik, hardgekookt ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonijn uit blik
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
ijsbergsla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rode paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hardgekookt ei
35gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
augurk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brood
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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