Tonijnsalade met brood
Nutritional Overview
Maaltijd bevat tonijn, komkommer, cherrytomaten en een sneetje volkorenbrood. Geen zichtbare sauzen of extra ingrediënten. Voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn ingesteld op 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijnsalade met brood contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijnsalade met brood provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tonijnsalade met brood provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tonijnsalade met brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonijnsalade met brood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn uit blik contributes 180 calories (49% of total calories).
• Protein sources: tonijn uit blik, volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonijn uit blik
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherrytomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
volkorenbrood
50gr
Protein: 8g
| Carbs: 15g
| Fat: 7g
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