Tonijnpizza slice
Nutritional Overview
Een enkele slice tonijnpizza met pizzadeeg, tomatensaus, geraspte kaas en tonijn. Waarden zijn geschat en kunnen licht afwijken. Suikergehalte is geschat op basis van tomatensaus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tonijnpizza slice provides moderate energy and can fit well into most balanced meal plans.
• Tonijnpizza slice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tonijnpizza slice provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonijnpizza slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tonijnpizza slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeeg contributes 100 calories (43% of total calories).
• Protein sources: Pizzadeeg, Geraspte kaas, Tonijn provide essential amino acids for muscle health.
• Energy sources: Pizzadeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeeg
50gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Tomatensaus
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Geraspte kaas
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Tonijn
30gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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