Tonijn wrap
Nutritional Overview
Een volkoren wrap gevuld met tonijn en stukjes rode paprika. Geen zichtbare sauzen of extra ingrediënten. Voedingswaarden van zichtbare ingrediënten zijn geschat, ontbrekende waarden zijn op nul gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijn wrap contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijn wrap provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tonijn wrap provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonijn wrap contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonijn wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonijn (in water) contributes 160 calories (52% of total calories).
• Protein sources: Volkoren wrap, Tonijn (in water) provide essential amino acids for muscle health.
• Energy sources: Volkoren wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren wrap
60gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Tonijn (in water)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
Rode paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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