Tonijn salade met ei
Nutritional Overview
Deze maaltijd is een eiwitrijke tonijnsalade met ei, verse groenten, olijfolie en een dressing. Tonijn is vervangen door tonijn in water voor minder vet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijn salade met ei contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijn salade met ei provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tonijn salade met ei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonijn salade met ei contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonijn salade met ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn in water contributes 116 calories (34% of total calories).
• Protein sources: tonijn in water, ei provide essential amino acids for muscle health.
• Energy sources: dressing (onbekend) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonijn in water
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
ijsbergsla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherrytomaat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ansjovis
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
dressing (onbekend)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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