Tonijn salade
Nutritional Overview
Een frisse tonijnsalade met sla, tomaat, komkommer, rode ui, zwarte olijven, groene bonen, kappertjes, gekookt ei en een schijfje citroen. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tonijn salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonijn salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tonijn salade provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tonijn salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonijn salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn contributes 120 calories (42% of total calories).
• Protein sources: tonijn, gekookt ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonijn
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
sla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
komkommer
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zwarte olijven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
groene bonen
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kappertjes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gekookt ei
40gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
citroen
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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