Tonijn rucola sandwich
Nutritional Overview
Deze sandwich bestaat uit volkorenbrood, tonijnsalade, rucola en mogelijk een dunne laag boter of margarine. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijn rucola sandwich contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijn rucola sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tonijn rucola sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tonijn rucola sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonijn rucola sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 160 calories (51% of total calories).
• Protein sources: volkorenbrood, tonijnsalade provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
tonijnsalade
50gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
rucola
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
boter of margarine (geschat)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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