Tonijn pizza slice
Nutritional Overview
Een enkele slice tonijnpizza met tomatensaus, rode ui, geraspte kaas en tonijn. Waarden zijn geschat; sommige ingrediënten kunnen afwijken of ontbreken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijn pizza slice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tonijn pizza slice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tonijn pizza slice is an excellent energy source for active individuals and athletes.
• Tonijn pizza slice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tonijn pizza slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 150 calories (48% of total calories).
• Protein sources: Pizzabodem, Tonijn provide essential amino acids for muscle health.
• Energy sources: Pizzabodem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Tomatensaus
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tonijn
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Rode ui
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Geraspte kaas
15gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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