Tonijn ovenschotel
Nutritional Overview
Dit is een ovenschotel met tonijn, maïs, tomatensaus, geraspte kaas, brood als bodem, ui en kappertjes. Sommige voedingswaarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijn ovenschotel contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijn ovenschotel provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tonijn ovenschotel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tonijn ovenschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tonijn ovenschotel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonijn contributes 120 calories (29% of total calories).
• Protein sources: Tonijn, Geraspte kaas provide essential amino acids for muscle health.
• Energy sources: Maïs, Tomatensaus, Brood (bodem) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonijn
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomatensaus
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Geraspte kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Brood (bodem)
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kappertjes
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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