Tonijn met melk en brood
Nutritional Overview
A meal consisting of 155g tuna, protein-enriched milk, and 2 whole wheat bread slices, rich in protein and balanced in carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijn met melk en brood contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijn met melk en brood provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tonijn met melk en brood is an excellent energy source for active individuals and athletes.
• Tonijn met melk en brood contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonijn met melk en brood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 volkoren boterhammen contributes 180 calories (37% of total calories).
• Protein sources: Tonijn, Melk 40g proteïne, 2 volkoren boterhammen provide essential amino acids for muscle health.
• Energy sources: Melk 40g proteïne, 2 volkoren boterhammen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonijn
155gr
Protein: 34g
| Carbs: 0g
| Fat: 2g
Melk 40g proteïne
200gr
Protein: 40g
| Carbs: 10g
| Fat: 2g
2 volkoren boterhammen
80gr
Protein: 9g
| Carbs: 28g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!