Tonijn met avocado
Nutritional Overview
Geschatte maaltijd met tonijn, avocado en ui. Waarden zijn visueel ingeschat op basis van de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Tonijn met avocado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonijn met avocado provides 31g of protein, supporting muscle growth, repair, and satiety.
• Tonijn met avocado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonijn met avocado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonijn met avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn contributes 174 calories (61% of total calories).
• Protein sources: tonijn provide essential amino acids for muscle health.
• Energy sources: ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonijn
120gr
Protein: 31g
| Carbs: 0g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
ui
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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