Tonijn komkommer salade
Nutritional Overview
Deze salade bevat tonijn, komkommer, maïs, hüttenkäse en een kleine hoeveelheid mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Voor onbekende of niet-zichtbare ingrediënten zijn de waarden op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonijn komkommer salade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonijn komkommer salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tonijn komkommer salade provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonijn komkommer salade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tonijn komkommer salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonijn uit blik contributes 120 calories (35% of total calories).
• Protein sources: Tonijn uit blik, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonijn uit blik
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
Komkommer
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Maïs
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Hüttenkäse
80gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
Mayonaise (optioneel, kleine hoeveelheid)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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