Tonijn Groentesalade
Nutritional Overview
Een gezonde salade met tonijn, romaine sla, komkommer, tomaat en een beetje olijfolie. Sommige waarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tonijn Groentesalade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonijn Groentesalade provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tonijn Groentesalade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonijn Groentesalade contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonijn Groentesalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonijn (in water) contributes 120 calories (52% of total calories).
• Protein sources: Tonijn (in water) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonijn (in water)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
Romaine sla
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Komkommer
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olijfolie (dressing)
7gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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