Tonhal saláta pirítóssal
Nutritional Overview
A képen tonhal konzerv, vegyes zöldsaláta paradicsommal és két szelet pirítós kenyér látható. Az összetevők becsült mennyisége és tápértéke alapján a kalória, fehérje, szénhidrát és zsír értékek összeadva szerepelnek. Az ismeretlen összetevők értéke 0-ra lett állítva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonhal saláta pirítóssal contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonhal saláta pirítóssal provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tonhal saláta pirítóssal is an excellent energy source for active individuals and athletes.
• Tonhal saláta pirítóssal contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonhal saláta pirítóssal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pirítós kenyér contributes 180 calories (55% of total calories).
• Protein sources: tonhal konzerv, pirítós kenyér provide essential amino acids for muscle health.
• Energy sources: pirítós kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonhal konzerv
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
vegyes saláta (zöld levelek)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paradicsom
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pirítós kenyér
60gr
Protein: 13g
| Carbs: 27g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!