Tonfisksallad tallrik
Nutritional Overview
En hälsosam tonfisksallad med kokt ägg, körsbärstomater, gurka, isbergssallad och rödlök. Vissa ingredienser som olivolja kan vara närvarande men är inte helt synliga, uppskattade värden används.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tonfisksallad tallrik provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisksallad tallrik provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad tallrik provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tonfisksallad tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja (möjlig i tonfisk)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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