Tonfisksallad tallrik
Nutritional Overview
En hälsosam måltid med tonfisk, majs, tomat, gurka och salladslök. Kryddor och vätska från tonfisk ingår, men deras kalorier är okända och satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad tallrik contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad tallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad tallrik provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad tallrik contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonfisksallad tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salladslök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vätska från tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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