Tonfisksallad på riskaka
Nutritional Overview
En tonfisksallad på riskaka med kikärtor, majs, körsbärstomater, gurka, rödlök, kokt ägg och lite majonnäs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad på riskaka contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad på riskaka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tonfisksallad på riskaka is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tonfisksallad på riskaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tonfisksallad på riskaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (29% of total calories).
• Protein sources: Tonfisk, Kikärtor, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Majs, Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Kikärtor
50gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Riskaka
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Kokt ägg
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Majonnäs
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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