Tonfisksallad med rödbeta
Nutritional Overview
En hälsosam tonfisksallad med rödbeta, keso, blandade grönsaker, majs, gurka, paprika och lök. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tonfisksallad med rödbeta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisksallad med rödbeta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med rödbeta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad med rödbeta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisksallad med rödbeta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 90 calories (33% of total calories).
• Protein sources: Tonfisk, Keso provide essential amino acids for muscle health.
• Energy sources: Rödbeta, Blandade grönsaker (broccoli, blomkål, morot, bönor), Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Rödbeta
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blandade grönsaker (broccoli, blomkål, morot, bönor)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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