Tonfisksallad med kikärtor
Nutritional Overview
En tonfisksallad med kikärtor, majs, blandad sallad, körsbärstomater, gurka, lök och lite dressing. Vissa värden är uppskattade och dressingens exakta näringsinnehåll är okänt, så vissa värden kan vara ungefärliga eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tonfisksallad med kikärtor provides moderate energy and can fit well into most balanced meal plans.
• Tonfisksallad med kikärtor offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tonfisksallad med kikärtor provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad med kikärtor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonfisksallad med kikärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 90 calories (33% of total calories).
• Protein sources: tonfisk, kikärtor provide essential amino acids for muscle health.
• Energy sources: kikärtor, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
kikärtor
40gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blandad sallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
körsbärstomater
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dressing (okänd typ)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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