Tonfisksallad med keso
Nutritional Overview
En fräsch tonfisksallad med keso, paprika, gurka, salladsmix, tomat, gul paprika, lök och selleri. Ingen synlig dressing. Värden för dressing är satta till 0 då det inte syns. Mycket protein, lågt fett och måttliga kolhydrater. Hälsosam och näringsrik måltid.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med keso contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med keso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med keso provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad med keso contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisksallad med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (32% of total calories).
• Protein sources: Tonfisk, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salladsmix
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gul paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Selleri
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (okänd, uppskattad 0)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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