Tonfisksallad med keso
Nutritional Overview
En näringsrik tonfisksallad med keso, blandade grönsaker, ägg och tonfisk. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tonfisksallad med keso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisksallad med keso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med keso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad med keso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisksallad med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 100 calories (35% of total calories).
• Protein sources: Tonfisk, Keso provide essential amino acids for muscle health.
• Energy sources: Blandad sallad (grönsaker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Blandad sallad (grönsaker)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ägg
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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