Tonfisksallad med keso
Nutritional Overview
En näringsrik tonfisksallad med keso, kokt ägg, picklad rödlök, blandad sallad, tomat, oliver, paprika, edamamebönor och andra grönsaker. Vissa ingrediensvärden är uppskattade och kan sakna exakta siffror.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med keso contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med keso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med keso provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tonfisksallad med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 90 calories (21% of total calories).
• Protein sources: Tonfisk, Keso, Kokt ägg, Edamamebönor, Övriga grönsaker provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Keso
80gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Picklad rödlök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Blandad sallad
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Edamamebönor
20gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Övriga grönsaker
45gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
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