Tonfisksallad med keso
Nutritional Overview
En näringsrik tonfisksallad med bladspenat, tomat, gurka, edamame, keso och pesto. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Alla synliga ingredienser är inkluderade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med keso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med keso provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med keso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad med keso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisksallad med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 110 calories (32% of total calories).
• Protein sources: tonfisk, edamame, keso, pesto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonfisk
70gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
bladspenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
edamame
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
pesto
20gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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