Tonfisksallad med keso
Nutritional Overview
En hälsosam tonfisksallad med keso, linser, majs, spenat, paprika, gurka och äggvita. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med keso contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med keso provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Tonfisksallad med keso is an excellent energy source for active individuals and athletes.
• Tonfisksallad med keso contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonfisksallad med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (27% of total calories).
• Protein sources: Tonfisk, Gröna linser, Keso, Äggvita provide essential amino acids for muscle health.
• Energy sources: Gröna linser, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Gröna linser
80gr
Protein: 7g
| Carbs: 17g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Keso
70gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Paprika och gurka
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Äggvita
100gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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