Tonfisksallad med keso
Nutritional Overview
En hälsosam tonfisksallad med keso, spenat, gul paprika, champinjoner, blandad sallad och linfrön. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med keso contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med keso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med keso provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad med keso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisksallad med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 132 calories (43% of total calories).
• Protein sources: Tonfisk, Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gul paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Champinjoner
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Blandad sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Linfrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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