Tonfisksallad med grönsaker
Nutritional Overview
En fräsch tonfisksallad med bladspenat, tomat, gurka, majs, gröna oliver, isbergssallad och en klick majonnäsbaserad dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tonfisksallad med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Tonfisksallad med grönsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tonfisksallad med grönsaker provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tonfisksallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dressing (majonnäsbaserad) contributes 93 calories (34% of total calories).
• Protein sources: tonfisk provide essential amino acids for muscle health.
• Energy sources: dressing (majonnäsbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
bladspenat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gröna oliver
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
isbergssallad
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing (majonnäsbaserad)
15gr
Protein: 0g
| Carbs: 6g
| Fat: 8g
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