Tonfisksallad med grönsaker
Nutritional Overview
En färgglad tonfisksallad med isbergssallad, tomat, rödlök, majs, paprika, aubergine, gurka och kikärtor. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med grönsaker contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tonfisksallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 120 calories (35% of total calories).
• Protein sources: tonfisk, kikärtor provide essential amino acids for muscle health.
• Energy sources: majs, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonfisk
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
röd paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aubergine
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kikärtor
60gr
Protein: 5g
| Carbs: 10g
| Fat: 9g
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