Tonfisksallad med grönsaker
Nutritional Overview
En tonfisksallad med blandad sallad, majs, potatis, morot, gröna bönor och lite dressing. Vissa värden är uppskattade och dressingens exakta näringsinnehåll är okänt, så vissa värden kan vara ungefärliga eller saknas (satt till 0 där okänt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med grönsaker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tonfisksallad med grönsaker is an excellent energy source for active individuals and athletes.
• Tonfisksallad med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tonfisksallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (38% of total calories).
• Protein sources: Tonfisk provide essential amino acids for muscle health.
• Energy sources: Majs, Potatis, Dressing (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gröna bönor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (okänd typ)
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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