Tonfisksallad med grönsaker
Nutritional Overview
En hälsosam tonfisksallad med zucchini, tomat, rödlök, vitkål, parmesanost och gröna bönor. Värden för vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tonfisksallad med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisksallad med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad med grönsaker contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisksallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesanost
Protein: 0g
| Carbs: 0g
| Fat: 0g
gröna bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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