Tonfisksallad med grönsaker
Nutritional Overview
En fräsch tonfisksallad med spenat, körsbärstomater, majs, blandsallad och solrosfrön. Kalorier för dressing är uppskattade och vissa ingredienser kan sakna exakt kaloriuppgift.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tonfisksallad med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisksallad med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisksallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (46% of total calories).
Detailed Ingredient Breakdown
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Solrosfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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