Tonfisksallad med grönsaker
Nutritional Overview
En tonfisksallad med färska grönsaker och 50 gram picklad rödlök, vilket ger balanserade näringsvärden med högt proteininnehåll och låg fetthalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med grönsaker contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tonfisksallad med grönsaker is an excellent energy source for active individuals and athletes.
• Tonfisksallad med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisksallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
Tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad (blandad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Picklad rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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