Tonfisksallad med grönsaker
Nutritional Overview
En hälsosam tonfisksallad med tomat, gurka, rödlök, persilja, vitlök och olivolja. Vissa ingredienser kan ha okända kalorier och har uppskattats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tonfisksallad med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisksallad med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med grönsaker provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisksallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 150 calories (54% of total calories).
Detailed Ingredient Breakdown
tonfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
persilja
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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