Tonfisksallad med ägg, zucchini och salladslök
Nutritional Overview
Tallriken innehåller tonfisk, spenat, kokt ägg, keso, zucchini och salladslök. Näringsvärdena har justerats efter att salladslök lagts till.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Tonfisksallad med ägg, zucchini och salladslök provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tonfisksallad med ägg, zucchini och salladslök provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg, zucchini och salladslök provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Tonfisksallad med ägg, zucchini och salladslök contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tonfisksallad med ägg, zucchini och salladslök is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 116 calories (40% of total calories).
• Protein sources: tonfisk, kokt ägg, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonfisk
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
spenat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
keso
70gr
Protein: 8g
| Carbs: 3g
| Fat: 3g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salladslök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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