Tonfisksallad med ägg & knäcke
Nutritional Overview
En näringsrik tonfisksallad med kokta ägg, avokado, körsbärstomater, gurka, blandad sallad, knäckebröd och ost. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (anges som 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonfisksallad med ägg & knäcke contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonfisksallad med ägg & knäcke provides 41g of protein, supporting muscle growth, repair, and satiety.
• Tonfisksallad med ägg & knäcke provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tonfisksallad med ägg & knäcke provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonfisksallad med ägg & knäcke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (31% of total calories).
• Protein sources: Tonfisk, Kokt ägg, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tonfisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Avokado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Ostskiva
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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